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Theo Bakker 20x0:45/0:45r BikeErg

6,531m

Meters

15:00.0

Time

2:17.8

Pace

181

Calories

Rest Distance6,133m
Rest Time15:00.0
Overall Distance12,664m
Overall Time30:00.0
Average Watts134
Calories Per Hour760
RPM74
Revolution Count2181
Power/kg1.34
Drag Factor66

January 13, 2023 12:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,531m 2:17.8 134 760 74
0:45.0 306m 2:27.0 110 678 69
0:45.0 319m 2:21.0 125 729 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 336m 2:13.9 146 801 77
0:45.0 335m 2:14.3 144 796 76
0:45.0 336m 2:13.9 146 801 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 338m 2:13.1 148 810 77
0:45.0 332m 2:15.5 141 783 76
0:45.0 325m 2:18.4 132 753 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 316m 2:22.4 121 717 72
r6,133m

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