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Theo Bakker 20x0:45/0:45r BikeErg

6,320

Meters

15:00.0

Time

2:22.4

Pace

169

Calories

Rest Distance6,122
Rest Time15:00.0
Overall Distance12,442
Overall Time30:00.0
Average Watts121
Calories Per Hour676
RPM71
Revolution Count2137
Power/kg1.21
Drag Factor66

January 13, 2023 21:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,320 2:22.4 121 676 71
0:45.0 313 2:23.7 118 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 313 2:23.7 118 640 71
0:45.0 312 2:24.2 117 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 317 2:21.9 122 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 320 2:20.6 126 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 317 2:21.9 122 720 72
0:45.0 315 2:22.8 120 640 72
r6,122

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Workout Graph

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