Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,277m

Meters

15:00.0

Time

2:23.3

Pace

165

Calories

Rest Distance6,095m
Rest Time15:00.0
Overall Distance12,372m
Overall Time30:00.0
Average Watts119
Calories Per Hour708
RPM71
Revolution Count2127
Power/kg1.19
Drag Factor66

January 13, 2023 22:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,277m 2:23.3 119 708 71
0:45.0 302m 2:29.0 106 664 69
0:45.0 310m 2:25.1 114 693 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 310m 2:25.1 114 693 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 317m 2:21.9 122 721 72
r6,095m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.