Theo Bakker v50c/2:00r...5 BikeErg
5,259m
Meters
12:23.7
Time
2:21.4
Pace
150
Calories
| Rest Distance | 4,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,357m |
| Overall Time | 22:23.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 73 |
| Revolution Count | 1617 |
| Power/kg | 1.24 |
| Drag Factor | 66 |
January 14, 2023 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.7 | 5,259m | 2:21.4 | 124 | 725 | 73 | |
| 4:12.9 | 1,766m | 2:23.2 | 119 | 710 | 72 | |
| r: 2:00 | 818m | |||||
| 3:17.8 | 1,402m | 2:21.0 | 125 | 728 | 73 | |
| r: 2:00 | 820m | |||||
| 2:26.8 | 1,046m | 2:20.3 | 127 | 735 | 74 | |
| r: 2:00 | 820m | |||||
| 1:38.5 | 700m | 2:20.7 | 126 | 732 | 74 | |
| r: 2:00 | 820m | |||||
| 0:47.6 | 345m | 2:17.9 | 133 | 758 | 74 | |
| r: 2:00 | 820m | |||||
| r4,098m |
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Workout Graph
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