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Theo Bakker 20x0:45/0:45r BikeErg

6,341m

Meters

15:00.0

Time

2:21.9

Pace

172

Calories

Rest Distance6,098m
Rest Time15:00.0
Overall Distance12,439m
Overall Time30:00.0
Average Watts122
Calories Per Hour721
RPM72
Revolution Count2148
Power/kg1.22
Drag Factor65

January 14, 2023 21:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,341m 2:21.9 122 721 72
0:45.0 304m 2:28.0 108 671 69
0:45.0 311m 2:24.6 116 697 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
r6,098m

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Workout Graph

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