Theo Bakker 15x1:00/1:00r row
2,829m
Meters
15:00.0
Time
2:39.0
Pace
144
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 88 |
January 15, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| r2,003m |
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Workout Graph
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