Theo Bakker 20x0:45/0:45r BikeErg
6,439m
Meters
15:00.0
Time
2:19.7
Pace
176
Calories
| Rest Distance | 6,106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,545m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 73 |
| Revolution Count | 2162 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
January 15, 2023 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,439m | 2:19.7 | 128 | 741 | 73 | |
| 0:45.0 | 302m | 2:29.0 | 106 | 664 | 69 | |
| 0:45.0 | 312m | 2:24.2 | 117 | 701 | 71 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 72 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 72 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 72 | |
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 72 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| 0:45.0 | 331m | 2:15.9 | 139 | 779 | 76 | |
| 0:45.0 | 335m | 2:14.3 | 144 | 796 | 77 | |
| 0:45.0 | 338m | 2:13.1 | 148 | 810 | 77 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| r6,106m |
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Workout Graph
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