Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,439

Meters

15:00.0

Time

2:19.7

Pace

176

Calories

Rest Distance6,106
Rest Time15:00.0
Overall Distance12,545
Overall Time30:00.0
Average Watts128
Calories Per Hour704
RPM73
Revolution Count2162
Power/kg1.28
Drag Factor66

January 15, 2023 11:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,439 2:19.7 128 704 73
0:45.0 302 2:29.0 106 640 69
0:45.0 312 2:24.2 117 640 71
0:45.0 313 2:23.7 118 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 319 2:21.0 125 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 324 2:18.8 131 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 335 2:14.3 144 720 77
0:45.0 338 2:13.1 148 800 77
0:45.0 323 2:19.3 129 720 73
r6,106

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.