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Theo Bakker 20x0:45/0:45r BikeErg

6,515m

Meters

15:00.0

Time

2:18.1

Pace

180

Calories

Rest Distance6,118m
Rest Time15:00.0
Overall Distance12,633m
Overall Time30:00.0
Average Watts133
Calories Per Hour756
RPM74
Revolution Count2179
Power/kg1.33
Drag Factor65

January 15, 2023 12:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,515m 2:18.1 133 756 74
0:45.0 300m 2:30.0 104 656 68
0:45.0 319m 2:21.0 125 729 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 334m 2:14.7 143 792 76
0:45.0 329m 2:16.7 137 770 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 323m 2:19.3 129 745 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 336m 2:13.9 146 801 77
0:45.0 326m 2:18.0 133 757 75
r6,118m

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Workout Graph

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