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Theo Bakker 20x0:45/0:45r BikeErg

6,515

Meters

15:00.0

Time

2:18.1

Pace

180

Calories

Rest Distance6,118
Rest Time15:00.0
Overall Distance12,633
Overall Time30:00.0
Average Watts133
Calories Per Hour720
RPM74
Revolution Count2179
Power/kg1.33
Drag Factor65

January 15, 2023 12:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,515 2:18.1 133 720 74
0:45.0 300 2:30.0 104 640 68
0:45.0 319 2:21.0 125 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 328 2:17.1 136 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 334 2:14.7 143 720 76
0:45.0 329 2:16.7 137 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 328 2:17.1 136 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 330 2:16.3 138 720 76
0:45.0 331 2:15.9 139 720 76
0:45.0 323 2:19.3 129 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 330 2:16.3 138 720 76
0:45.0 336 2:13.9 146 800 77
0:45.0 326 2:18.0 133 720 75
r6,118

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Workout Graph

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