Theo Bakker v1:00/2:00r...9 BikeErg
10,678m
Meters
25:00.0
Time
2:20.4
Pace
302
Calories
| Rest Distance | 7,342m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,020m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 73 |
| Revolution Count | 3124 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
January 16, 2023 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,678m | 2:20.4 | 126 | 734 | 73 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| r: 2:00 | 805m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 73 | |
| r: 2:00 | 809m | |||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 816m | |||||
| 4:00.0 | 1,711m | 2:20.2 | 127 | 736 | 74 | |
| r: 2:00 | 815m | |||||
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 74 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 75 | |
| r: 2:00 | 812m | |||||
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 808m | |||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 75 | |
| r: 2:00 | 810m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| r: 2:00 | 850m | |||||
| r7,342m |
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Workout Graph
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