Theo Bakker v1:00/2:00r...9 BikeErg
10,520m
Meters
25:00.0
Time
2:22.5
Pace
294
Calories
| Rest Distance | 7,293m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,813m |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 72 |
| Revolution Count | 3088 |
| Power/kg | 1.21 |
| Drag Factor | 65 |
January 16, 2023 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,520m | 2:22.5 | 121 | 715 | 72 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 70 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 72 | |
| r: 2:00 | 807m | |||||
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 72 | |
| r: 2:00 | 810m | |||||
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 73 | |
| r: 2:00 | 806m | |||||
| 5:00.0 | 2,130m | 2:20.8 | 125 | 731 | 74 | |
| r: 2:00 | 811m | |||||
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 74 | |
| r: 2:00 | 803m | |||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 72 | |
| r: 2:00 | 805m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 805m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| r: 2:00 | 834m | |||||
| r7,293m |
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Workout Graph
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