Theo Bakker v1:00/2:00r...9 BikeErg
10,315m
Meters
25:00.0
Time
2:25.4
Pace
282
Calories
| Rest Distance | 7,254m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,569m |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 71 |
| Revolution Count | 3047 |
| Power/kg | 1.14 |
| Drag Factor | 65 |
January 16, 2023 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,315m | 2:25.4 | 114 | 691 | 71 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 69 | |
| r: 2:00 | 805m | |||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 71 | |
| r: 2:00 | 808m | |||||
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 72 | |
| r: 2:00 | 811m | |||||
| 4:00.0 | 1,651m | 2:25.3 | 114 | 692 | 72 | |
| r: 2:00 | 809m | |||||
| 5:00.0 | 2,067m | 2:25.1 | 114 | 693 | 72 | |
| r: 2:00 | 808m | |||||
| 4:00.0 | 1,657m | 2:24.8 | 115 | 696 | 72 | |
| r: 2:00 | 807m | |||||
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 72 | |
| r: 2:00 | 808m | |||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 71 | |
| r: 2:00 | 797m | |||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 70 | |
| r: 2:00 | 801m | |||||
| r7,254m |
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Workout Graph
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