Theo Bakker v1:00/2:00r...9 BikeErg
10,521
Meters
25:00.0
Time
2:22.5
Pace
294
Calories
| Rest Distance | 7,327 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,848 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 72 |
| Revolution Count | 3083 |
| Power/kg | 1.21 |
| Drag Factor | 66 |
January 17, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,521 | 2:22.5 | 121 | 715 | 72 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 69 | |
| r: 2:00 | 810 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 72 | |
| r: 2:00 | 814 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | |
| r: 2:00 | 813 | |||||
| 4:00.0 | 1,683 | 2:22.6 | 121 | 715 | 73 | |
| r: 2:00 | 816 | |||||
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 815 | |||||
| 4:00.0 | 1,693 | 2:21.7 | 123 | 722 | 73 | |
| r: 2:00 | 817 | |||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | |
| r: 2:00 | 813 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 817 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 812 | |||||
| r7,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.