Theo Bakker v1:00/2:00r...9 BikeErg
10,521m
Meters
25:00.0
Time
2:22.5
Pace
294
Calories
| Rest Distance | 7,327m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,848m |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 72 |
| Revolution Count | 3083 |
| Power/kg | 1.21 |
| Drag Factor | 66 |
January 17, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,521m | 2:22.5 | 121 | 715 | 72 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 69 | |
| r: 2:00 | 810m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 72 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,257m | 2:23.1 | 119 | 710 | 72 | |
| r: 2:00 | 813m | |||||
| 4:00.0 | 1,683m | 2:22.6 | 121 | 715 | 73 | |
| r: 2:00 | 816m | |||||
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 815m | |||||
| 4:00.0 | 1,693m | 2:21.7 | 123 | 722 | 73 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 73 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 817m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 812m | |||||
| r7,327m |
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Workout Graph
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