Theo Bakker v1:00/2:00r...9 BikeErg
10,636
Meters
25:00.0
Time
2:21.0
Pace
300
Calories
| Rest Distance | 7,383 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,019 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 73 |
| Revolution Count | 3117 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
January 17, 2023 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,636 | 2:21.0 | 125 | 720 | 73 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 71 | |
| r: 2:00 | 811 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 73 | |
| r: 2:00 | 816 | |||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 720 | 74 | |
| r: 2:00 | 821 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 735 | 74 | |
| r: 2:00 | 820 | |||||
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 73 | |
| r: 2:00 | 815 | |||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 74 | |
| r: 2:00 | 818 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 74 | |
| r: 2:00 | 814 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 74 | |
| r: 2:00 | 813 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 75 | |
| r: 2:00 | 855 | |||||
| r7,383 |
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Workout Graph
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