Theo Bakker v1:00/2:00r...9 BikeErg
10,636m
Meters
25:00.0
Time
2:21.0
Pace
300
Calories
| Rest Distance | 7,383m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,019m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 3117 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
January 17, 2023 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,636m | 2:21.0 | 125 | 729 | 73 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| r: 2:00 | 811m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 73 | |
| r: 2:00 | 816m | |||||
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 821m | |||||
| 4:00.0 | 1,715m | 2:19.9 | 128 | 739 | 74 | |
| r: 2:00 | 820m | |||||
| 5:00.0 | 2,119m | 2:21.5 | 123 | 724 | 73 | |
| r: 2:00 | 815m | |||||
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 74 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 74 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 74 | |
| r: 2:00 | 813m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| r: 2:00 | 855m | |||||
| r7,383m |
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Workout Graph
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