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Theo Bakker 20x0:45/0:45r BikeErg

6,459

Meters

15:00.0

Time

2:19.3

Pace

178

Calories

Rest Distance6,072
Rest Time15:00.0
Overall Distance12,531
Overall Time30:00.0
Average Watts129
Calories Per Hour712
RPM74
Revolution Count2163
Power/kg1.29
Drag Factor65

January 17, 2023 23:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,459 2:19.3 129 712 74
0:45.0 306 2:27.0 110 640 71
0:45.0 317 2:21.9 122 720 72
0:45.0 324 2:18.8 131 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 332 2:15.5 141 720 76
0:45.0 331 2:15.9 139 720 76
0:45.0 329 2:16.7 137 720 76
0:45.0 330 2:16.3 138 720 76
0:45.0 327 2:17.6 134 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 311 2:24.6 116 640 71
r6,072

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