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Theo Bakker 20x0:45/0:45r BikeErg

6,459m

Meters

15:00.0

Time

2:19.3

Pace

178

Calories

Rest Distance6,072m
Rest Time15:00.0
Overall Distance12,531m
Overall Time30:00.0
Average Watts129
Calories Per Hour745
RPM74
Revolution Count2163
Power/kg1.29
Drag Factor65

January 17, 2023 23:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,459m 2:19.3 129 745 74
0:45.0 306m 2:27.0 110 678 71
0:45.0 317m 2:21.9 122 721 72
0:45.0 324m 2:18.8 131 749 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 311m 2:24.6 116 697 71
r6,072m

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Workout Graph

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