Theo Bakker 15x1:00/1:00r row
2,811
Meters
15:00.0
Time
2:40.0
Pace
141
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 88 |
January 18, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 564 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | |
| r2,024 |
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Workout Graph
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