Theo Bakker v1:00/2:00r...9 BikeErg
10,752m
Meters
25:00.0
Time
2:19.5
Pace
305
Calories
| Rest Distance | 7,399m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,151m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 3131 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
January 18, 2023 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,752m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 818m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 73 | |
| r: 2:00 | 821m | |||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 74 | |
| r: 2:00 | 820m | |||||
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 74 | |
| r: 2:00 | 819m | |||||
| 5:00.0 | 2,141m | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 818m | |||||
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 75 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,311m | 2:17.2 | 135 | 765 | 75 | |
| r: 2:00 | 826m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 76 | |
| r: 2:00 | 829m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 824m | |||||
| r7,399m |
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Workout Graph
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