Theo Bakker v1:00/2:00r...9 BikeErg
10,713m
Meters
25:00.0
Time
2:20.0
Pace
304
Calories
| Rest Distance | 7,373m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,086m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 74 |
| Revolution Count | 3124 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
January 18, 2023 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,713m | 2:20.0 | 128 | 738 | 74 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| r: 2:00 | 816m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 73 | |
| r: 2:00 | 823m | |||||
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 74 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,713m | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 820m | |||||
| 5:00.0 | 2,142m | 2:20.0 | 127 | 738 | 74 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,711m | 2:20.2 | 127 | 736 | 74 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,299m | 2:18.5 | 132 | 752 | 75 | |
| r: 2:00 | 817m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 76 | |
| r: 2:00 | 820m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 816m | |||||
| r7,373m |
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Workout Graph
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