Theo Bakker v25c/1:00r...8 BikeErg
7,204m
Meters
17:44.6
Time
2:27.7
Pace
200
Calories
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 25:44.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 69 |
| Revolution Count | 1803 |
| Power/kg | 1.08 |
| Drag Factor | 66 |
January 18, 2023 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.6 | 7,204m | 2:27.7 | 108 | 673 | 69 | |
| 2:12.4 | 899m | 2:27.2 | 110 | 677 | 70 | |
| r: 1:00 | 402m | |||||
| 2:10.3 | 895m | 2:25.5 | 113 | 690 | 71 | |
| r: 1:00 | 402m | |||||
| 2:10.4 | 896m | 2:25.5 | 114 | 690 | 71 | |
| r: 1:00 | 405m | |||||
| 2:11.9 | 900m | 2:26.5 | 111 | 682 | 71 | |
| r: 1:00 | 406m | |||||
| 2:12.4 | 902m | 2:26.7 | 111 | 680 | 70 | |
| r: 1:00 | 400m | |||||
| 2:12.7 | 902m | 2:27.1 | 110 | 678 | 70 | |
| r: 1:00 | 407m | |||||
| 2:24.6 | 916m | 2:37.8 | 89 | 606 | 66 | |
| r: 1:00 | 413m | |||||
| 2:09.9 | 895m | 2:25.1 | 114 | 693 | 71 | |
| r: 1:00 | 406m | |||||
| r3,241m |
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Workout Graph
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