Theo Bakker v1:00/2:00r...9 BikeErg
10,555m
Meters
25:00.0
Time
2:22.1
Pace
295
Calories
| Rest Distance | 7,365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,920m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 3081 |
| Power/kg | 1.22 |
| Drag Factor | 67 |
January 19, 2023 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,555m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| r: 2:00 | 817m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 73 | |
| r: 2:00 | 821m | |||||
| 4:00.0 | 1,693m | 2:21.7 | 123 | 722 | 73 | |
| r: 2:00 | 819m | |||||
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 73 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 809m | |||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 72 | |
| r: 2:00 | 820m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| r: 2:00 | 827m | |||||
| r7,365m |
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Workout Graph
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