Theo Bakker v1:00/2:00r...9 BikeErg
10,488m
Meters
25:00.0
Time
2:23.0
Pace
291
Calories
| Rest Distance | 7,275m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,763m |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 72 |
| Revolution Count | 3057 |
| Power/kg | 1.2 |
| Drag Factor | 66 |
January 19, 2023 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,488m | 2:23.0 | 120 | 711 | 72 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 70 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 813m | |||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 72 | |
| r: 2:00 | 814m | |||||
| 4:00.0 | 1,694m | 2:21.6 | 123 | 723 | 73 | |
| r: 2:00 | 813m | |||||
| 5:00.0 | 2,104m | 2:22.5 | 121 | 715 | 72 | |
| r: 2:00 | 804m | |||||
| 4:00.0 | 1,656m | 2:24.9 | 115 | 695 | 71 | |
| r: 2:00 | 778m | |||||
| 3:00.0 | 1,267m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:00 | 819m | |||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 72 | |
| r: 2:00 | 811m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| r: 2:00 | 811m | |||||
| r7,275m |
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Workout Graph
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