Theo Bakker v1:00/2:00r...9 BikeErg
10,521m
Meters
25:00.0
Time
2:22.5
Pace
292
Calories
| Rest Distance | 7,351m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,872m |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 72 |
| Revolution Count | 3065 |
| Power/kg | 1.21 |
| Drag Factor | 67 |
January 20, 2023 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,521m | 2:22.5 | 121 | 715 | 72 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 68 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 72 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,267m | 2:22.0 | 122 | 720 | 72 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,688m | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 819m | |||||
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 73 | |
| r: 2:00 | 814m | |||||
| 4:00.0 | 1,683m | 2:22.6 | 121 | 715 | 72 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 72 | |
| r: 2:00 | 816m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 72 | |
| r: 2:00 | 815m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 72 | |
| r: 2:00 | 818m | |||||
| r7,351m |
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Workout Graph
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