Theo Bakker v1:00/2:00r...9 BikeErg
10,582m
Meters
25:00.0
Time
2:21.7
Pace
296
Calories
| Rest Distance | 7,356m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,938m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 72 |
| Revolution Count | 3082 |
| Power/kg | 1.23 |
| Drag Factor | 67 |
January 20, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,582m | 2:21.7 | 123 | 722 | 72 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 69 | |
| r: 2:00 | 811m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,267m | 2:22.0 | 122 | 720 | 72 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 1,689m | 2:22.0 | 122 | 719 | 73 | |
| r: 2:00 | 811m | |||||
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 1,691m | 2:21.9 | 122 | 721 | 73 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 822m | |||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 825m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| r: 2:00 | 825m | |||||
| r7,356m |
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Workout Graph
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