Theo Bakker v2:30/0:30r...10 BikeErg
10,410m
Meters
25:00.0
Time
2:24.0
Pace
287
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,443m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 71 |
| Revolution Count | 2132 |
| Power/kg | 1.17 |
| Drag Factor | 67 |
January 20, 2023 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,410m | 2:24.0 | 117 | 702 | 71 | |
| 2:30.0 | 1,005m | 2:29.2 | 105 | 662 | 69 | |
| r: 0:30 | 202m | |||||
| 2:30.0 | 1,035m | 2:24.9 | 115 | 695 | 71 | |
| r: 0:30 | 204m | |||||
| 2:30.0 | 1,036m | 2:24.7 | 115 | 696 | 71 | |
| r: 0:30 | 204m | |||||
| 2:30.0 | 1,040m | 2:24.2 | 117 | 701 | 71 | |
| r: 0:30 | 204m | |||||
| 2:30.0 | 1,040m | 2:24.2 | 117 | 701 | 71 | |
| r: 0:30 | 203m | |||||
| 2:30.0 | 1,048m | 2:23.1 | 119 | 710 | 72 | |
| r: 0:30 | 203m | |||||
| 2:30.0 | 1,050m | 2:22.8 | 120 | 713 | 72 | |
| r: 0:30 | 202m | |||||
| 2:30.0 | 1,053m | 2:22.4 | 121 | 716 | 72 | |
| r: 0:30 | 206m | |||||
| 2:30.0 | 1,047m | 2:23.2 | 119 | 709 | 72 | |
| r: 0:30 | 203m | |||||
| 2:30.0 | 1,054m | 2:22.3 | 121 | 717 | 72 | |
| r: 0:30 | 202m | |||||
| r2,033m |
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Workout Graph
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