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Theo Bakker v2:30/0:30r...10 BikeErg

10,410

Meters

25:00.0

Time

2:24.0

Pace

287

Calories

Rest Distance2,033
Rest Time5:00.0
Overall Distance12,443
Overall Time30:00.0
Average Watts117
Calories Per Hour688
RPM71
Revolution Count2132
Power/kg1.17
Drag Factor67

January 20, 2023 20:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 10,410 2:24.0 117 688 71
2:30.0 1,005 2:29.2 105 648 69
r: 0:30 202
2:30.0 1,035 2:24.9 115 672 71
r: 0:30 204
2:30.0 1,036 2:24.7 115 696 71
r: 0:30 204
2:30.0 1,040 2:24.2 117 696 71
r: 0:30 204
2:30.0 1,040 2:24.2 117 696 71
r: 0:30 203
2:30.0 1,048 2:23.1 119 696 72
r: 0:30 203
2:30.0 1,050 2:22.8 120 696 72
r: 0:30 202
2:30.0 1,053 2:22.4 121 696 72
r: 0:30 206
2:30.0 1,047 2:23.2 119 696 72
r: 0:30 203
2:30.0 1,054 2:22.3 121 696 72
r: 0:30 202
r2,033

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Workout Graph

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