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Theo Bakker 20x0:45/0:45r BikeErg

6,215m

Meters

15:00.0

Time

2:24.8

Pace

160

Calories

Rest Distance6,057m
Rest Time15:00.0
Overall Distance12,272m
Overall Time30:00.0
Average Watts115
Calories Per Hour696
RPM70
Revolution Count2101
Power/kg1.15
Drag Factor67

January 20, 2023 21:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,215m 2:24.8 115 696 70
0:45.0 295m 2:32.5 99 639 67
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 317m 2:21.9 122 721 72
0:45.0 310m 2:25.1 114 693 71
0:45.0 305m 2:27.5 109 675 69
0:45.0 311m 2:24.6 116 697 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 310m 2:25.1 114 693 71
0:45.0 306m 2:27.0 110 678 69
0:45.0 309m 2:25.6 113 690 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 305m 2:27.5 109 675 69
r6,057m

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Workout Graph

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