Theo Bakker v1:00/2:00r...9 BikeErg
10,859m
Meters
25:00.0
Time
2:18.1
Pace
309
Calories
| Rest Distance | 7,447m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,306m |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 74 |
| Revolution Count | 3135 |
| Power/kg | 1.33 |
| Drag Factor | 67 |
January 21, 2023 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,859m | 2:18.1 | 133 | 757 | 74 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 71 | |
| r: 2:00 | 824m | |||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 827m | |||||
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 74 | |
| r: 2:00 | 830m | |||||
| 4:00.0 | 1,739m | 2:18.0 | 133 | 758 | 75 | |
| r: 2:00 | 827m | |||||
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 74 | |
| r: 2:00 | 830m | |||||
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 75 | |
| r: 2:00 | 826m | |||||
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 75 | |
| r: 2:00 | 830m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 76 | |
| r: 2:00 | 825m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 75 | |
| r: 2:00 | 828m | |||||
| r7,447m |
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Workout Graph
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