Theo Bakker v1:00/2:00r...9 BikeErg
10,701m
Meters
25:00.0
Time
2:20.1
Pace
303
Calories
| Rest Distance | 7,415m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,116m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 3102 |
| Power/kg | 1.27 |
| Drag Factor | 67 |
January 21, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,701m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 70 | |
| r: 2:00 | 817m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 833m | |||||
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 73 | |
| r: 2:00 | 823m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 74 | |
| r: 2:00 | 821m | |||||
| 5:00.0 | 2,142m | 2:20.0 | 127 | 738 | 73 | |
| r: 2:00 | 818m | |||||
| 4:00.0 | 1,724m | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 74 | |
| r: 2:00 | 823m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 73 | |
| r: 2:00 | 823m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 72 | |
| r: 2:00 | 840m | |||||
| r7,415m |
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Workout Graph
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