Theo Bakker v1:00/2:00r...9 BikeErg
10,659m
Meters
25:00.0
Time
2:20.7
Pace
301
Calories
| Rest Distance | 7,388m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,047m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 3085 |
| Power/kg | 1.26 |
| Drag Factor | 68 |
January 22, 2023 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,659m | 2:20.7 | 126 | 732 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 71 | |
| r: 2:00 | 818m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 72 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 73 | |
| r: 2:00 | 827m | |||||
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 73 | |
| r: 2:00 | 824m | |||||
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 73 | |
| r: 2:00 | 826m | |||||
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 821m | |||||
| 3:00.0 | 1,283m | 2:20.2 | 127 | 736 | 73 | |
| r: 2:00 | 819m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 819m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| r: 2:00 | 817m | |||||
| r7,388m |
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Workout Graph
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