Theo Bakker v1:00/2:00r...9 BikeErg
10,419m
Meters
25:00.0
Time
2:23.9
Pace
290
Calories
| Rest Distance | 7,224m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,643m |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Revolution Count | 3018 |
| Power/kg | 1.17 |
| Drag Factor | 68 |
January 22, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,419m | 2:23.9 | 117 | 703 | 71 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 70 | |
| r: 2:00 | 815m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 71 | |
| r: 2:00 | 811m | |||||
| 3:00.0 | 1,263m | 2:22.5 | 121 | 716 | 72 | |
| r: 2:00 | 818m | |||||
| 4:00.0 | 1,673m | 2:23.4 | 119 | 708 | 72 | |
| r: 2:00 | 810m | |||||
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 71 | |
| r: 2:00 | 812m | |||||
| 4:00.0 | 1,649m | 2:25.5 | 114 | 690 | 71 | |
| r: 2:00 | 711m | |||||
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 71 | |
| r: 2:00 | 822m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 72 | |
| r: 2:00 | 809m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 70 | |
| r: 2:00 | 816m | |||||
| r7,224m |
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Workout Graph
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