Theo Bakker v1:00/2:00r...9 BikeErg
10,753m
Meters
25:00.0
Time
2:19.4
Pace
305
Calories
| Rest Distance | 7,398m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,151m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 73 |
| Revolution Count | 3096 |
| Power/kg | 1.29 |
| Drag Factor | 68 |
January 23, 2023 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,753m | 2:19.4 | 129 | 743 | 73 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 70 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 73 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 73 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 74 | |
| r: 2:00 | 829m | |||||
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 74 | |
| r: 2:00 | 819m | |||||
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 73 | |
| r: 2:00 | 826m | |||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 74 | |
| r: 2:00 | 825m | |||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 74 | |
| r: 2:00 | 823m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 72 | |
| r: 2:00 | 817m | |||||
| r7,398m |
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Workout Graph
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