Theo Bakker v1:00/2:00r...9 BikeErg
10,688m
Meters
25:00.0
Time
2:20.3
Pace
303
Calories
| Rest Distance | 7,353m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,041m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 72 |
| Revolution Count | 3078 |
| Power/kg | 1.27 |
| Drag Factor | 68 |
January 23, 2023 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,688m | 2:20.3 | 127 | 735 | 72 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 69 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 72 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 73 | |
| r: 2:00 | 815m | |||||
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 812m | |||||
| 5:00.0 | 2,144m | 2:19.9 | 128 | 739 | 73 | |
| r: 2:00 | 818m | |||||
| 4:00.0 | 1,716m | 2:19.8 | 128 | 740 | 73 | |
| r: 2:00 | 813m | |||||
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 818m | |||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 826m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 75 | |
| r: 2:00 | 825m | |||||
| r7,353m |
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Workout Graph
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