Theo Bakker v1:00/2:00r...9 BikeErg
10,683m
Meters
25:00.0
Time
2:20.4
Pace
301
Calories
| Rest Distance | 7,352m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,035m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 72 |
| Revolution Count | 3082 |
| Power/kg | 1.26 |
| Drag Factor | 68 |
January 24, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,683m | 2:20.4 | 126 | 735 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 70 | |
| r: 2:00 | 816m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 72 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 73 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 1,719m | 2:19.6 | 129 | 742 | 73 | |
| r: 2:00 | 817m | |||||
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 73 | |
| r: 2:00 | 813m | |||||
| 4:00.0 | 1,706m | 2:20.6 | 126 | 732 | 73 | |
| r: 2:00 | 821m | |||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 73 | |
| r: 2:00 | 817m | |||||
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 75 | |
| r: 2:00 | 822m | |||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 71 | |
| r: 2:00 | 809m | |||||
| r7,352m |
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Workout Graph
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