Theo Bakker v20c/2:00r...5 BikeErg
10,556m
Meters
25:00.2
Time
2:22.1
Pace
300
Calories
| Rest Distance | 4,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 35:00.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 2513 |
| Power/kg | 1.22 |
| Drag Factor | 67 |
January 25, 2023 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.2 | 10,556m | 2:22.1 | 122 | 719 | 72 | |
| 1:43.2 | 712m | 2:24.9 | 115 | 695 | 70 | |
| r: 2:00 | 818m | |||||
| 3:19.9 | 1,408m | 2:21.9 | 122 | 720 | 72 | |
| r: 2:00 | 823m | |||||
| 4:55.4 | 2,097m | 2:20.8 | 125 | 730 | 73 | |
| r: 2:00 | 820m | |||||
| 6:40.6 | 2,817m | 2:22.2 | 122 | 718 | 72 | |
| r: 2:00 | 822m | |||||
| 8:21.1 | 3,523m | 2:22.2 | 122 | 718 | 72 | |
| r: 2:00 | 821m | |||||
| r4,104m |
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Workout Graph
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