Theo Bakker v1:00/2:00r...9 BikeErg
10,729m
Meters
25:00.0
Time
2:19.8
Pace
305
Calories
| Rest Distance | 7,393m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,122m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 73 |
| Revolution Count | 3108 |
| Power/kg | 1.28 |
| Drag Factor | 67 |
January 25, 2023 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,729m | 2:19.8 | 128 | 740 | 73 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 70 | |
| r: 2:00 | 819m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 73 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 820m | |||||
| 4:00.0 | 1,719m | 2:19.6 | 129 | 742 | 74 | |
| r: 2:00 | 816m | |||||
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 809m | |||||
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 75 | |
| r: 2:00 | 822m | |||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 76 | |
| r: 2:00 | 822m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| r: 2:00 | 848m | |||||
| r7,393m |
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Workout Graph
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