Theo Bakker v1:00/2:00r...9 BikeErg
10,797m
Meters
25:00.0
Time
2:18.9
Pace
307
Calories
| Rest Distance | 7,385m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,182m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 74 |
| Revolution Count | 3117 |
| Power/kg | 1.31 |
| Drag Factor | 67 |
January 26, 2023 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,797m | 2:18.9 | 131 | 749 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| r: 2:00 | 820m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 74 | |
| r: 2:00 | 820m | |||||
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 74 | |
| r: 2:00 | 820m | |||||
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 74 | |
| r: 2:00 | 819m | |||||
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 75 | |
| r: 2:00 | 825m | |||||
| 3:00.0 | 1,297m | 2:18.7 | 131 | 750 | 74 | |
| r: 2:00 | 823m | |||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 76 | |
| r: 2:00 | 822m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| r: 2:00 | 818m | |||||
| r7,385m |
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Workout Graph
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