Theo Bakker v1:00/2:00r...9 BikeErg
10,618m
Meters
25:00.0
Time
2:21.2
Pace
300
Calories
| Rest Distance | 7,238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,856m |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 72 |
| Revolution Count | 3065 |
| Power/kg | 1.24 |
| Drag Factor | 67 |
January 26, 2023 22:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,618m | 2:21.2 | 124 | 727 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 818m | |||||
| 4:00.0 | 1,699m | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 817m | |||||
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 73 | |
| r: 2:00 | 811m | |||||
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 73 | |
| r: 2:00 | 722m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:00 | 812m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| r: 2:00 | 818m | |||||
| r7,238m |
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Workout Graph
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