Theo Bakker v1:00/2:00r...9 BikeErg
10,649m
Meters
25:00.0
Time
2:20.8
Pace
299
Calories
| Rest Distance | 7,382m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,031m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 72 |
| Revolution Count | 3084 |
| Power/kg | 1.25 |
| Drag Factor | 68 |
January 27, 2023 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,649m | 2:20.8 | 125 | 731 | 72 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 71 | |
| r: 2:00 | 815m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 72 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 1,700m | 2:21.1 | 124 | 728 | 73 | |
| r: 2:00 | 821m | |||||
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 73 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 73 | |
| r: 2:00 | 822m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 825m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 820m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 73 | |
| r: 2:00 | 820m | |||||
| r7,382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.