Theo Bakker v1:00/2:00r...9 BikeErg
10,661m
Meters
25:00.0
Time
2:20.6
Pace
302
Calories
| Rest Distance | 7,368m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,029m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 3086 |
| Power/kg | 1.26 |
| Drag Factor | 67 |
January 27, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,661m | 2:20.6 | 126 | 732 | 72 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 70 | |
| r: 2:00 | 816m | |||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 73 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 821m | |||||
| 4:00.0 | 1,713m | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 815m | |||||
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 70 | |
| r: 2:00 | 826m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 74 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 74 | |
| r: 2:00 | 819m | |||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 77 | |
| r: 2:00 | 821m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 75 | |
| r: 2:00 | 812m | |||||
| r7,368m |
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Workout Graph
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