Theo Bakker v3:00/1:00r...12 BikeErg
14,828m
Meters
36:00.0
Time
2:25.6
Pace
407
Calories
| Rest Distance | 4,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,674m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 70 |
| Revolution Count | 3370 |
| Power/kg | 1.13 |
| Drag Factor | 67 |
January 28, 2023 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,828m | 2:25.6 | 113 | 689 | 70 | |
| 3:00.0 | 1,213m | 2:28.3 | 107 | 668 | 69 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,231m | 2:26.2 | 112 | 685 | 70 | |
| r: 1:00 | 408m | |||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 70 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 70 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,237m | 2:25.5 | 114 | 690 | 71 | |
| r: 1:00 | 403m | |||||
| 3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 71 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 71 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 71 | |
| r: 1:00 | 407m | |||||
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 71 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 70 | |
| r: 1:00 | 407m | |||||
| 3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 71 | |
| r: 1:00 | 402m | |||||
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 71 | |
| r: 1:00 | 392m | |||||
| r4,846m |
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Workout Graph
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