Theo Bakker v3:00/1:00r...12 BikeErg
15,463m
Meters
36:00.0
Time
2:19.6
Pace
440
Calories
| Rest Distance | 4,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,361m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 73 |
| Revolution Count | 3500 |
| Power/kg | 1.28 |
| Drag Factor | 67 |
January 29, 2023 23:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,463m | 2:19.6 | 128 | 741 | 73 | |
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 72 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 74 | |
| r: 1:00 | 410m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 75 | |
| r: 1:00 | 416m | |||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 75 | |
| r: 1:00 | 413m | |||||
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 75 | |
| r: 1:00 | 406m | |||||
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 76 | |
| r: 1:00 | 410m | |||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 76 | |
| r: 1:00 | 410m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 75 | |
| r: 1:00 | 411m | |||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 73 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 71 | |
| r: 1:00 | 408m | |||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 71 | |
| r: 1:00 | 408m | |||||
| 3:00.0 | 1,233m | 2:25.9 | 112 | 687 | 71 | |
| r: 1:00 | 397m | |||||
| r4,898m |
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Workout Graph
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