Theo Bakker v3:00/1:00r...12 BikeErg
14,894m
Meters
36:00.0
Time
2:25.0
Pace
411
Calories
| Rest Distance | 4,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,724m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 70 |
| Revolution Count | 3386 |
| Power/kg | 1.15 |
| Drag Factor | 67 |
February 01, 2023 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,894m | 2:25.0 | 115 | 694 | 70 | |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 70 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 71 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 71 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 72 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 72 | |
| r: 1:00 | 402m | |||||
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 72 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,247m | 2:24.3 | 116 | 700 | 71 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 71 | |
| r: 1:00 | 403m | |||||
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 71 | |
| r: 1:00 | 401m | |||||
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 70 | |
| r: 1:00 | 400m | |||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 70 | |
| r: 1:00 | 401m | |||||
| 3:00.0 | 1,214m | 2:28.2 | 107 | 669 | 69 | |
| r: 1:00 | 398m | |||||
| r4,830m |
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Workout Graph
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