Theo Bakker v3:00/1:00r...12 BikeErg
14,894
Meters
36:00.0
Time
2:25.0
Pace
411
Calories
| Rest Distance | 4,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,724 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 70 |
| Revolution Count | 3386 |
| Power/kg | 1.15 |
| Drag Factor | 67 |
February 01, 2023 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,894 | 2:25.0 | 115 | 685 | 70 | |
| 3:00.0 | 1,234 | 2:25.8 | 113 | 680 | 70 | |
| r: 1:00 | 405 | |||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 680 | 71 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 680 | 71 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 700 | 72 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 72 | |
| r: 1:00 | 402 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 700 | 72 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,243 | 2:24.8 | 115 | 680 | 71 | |
| r: 1:00 | 403 | |||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 680 | 71 | |
| r: 1:00 | 401 | |||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 680 | 70 | |
| r: 1:00 | 400 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 680 | 70 | |
| r: 1:00 | 401 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 660 | 69 | |
| r: 1:00 | 398 | |||||
| r4,830 |
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Workout Graph
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