Theo Bakker v10c/1:00r...6 BikeErg
7,475m
Meters
17:59.6
Time
2:24.4
Pace
210
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 23:59.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 71 |
| Revolution Count | 1701 |
| Power/kg | 1.16 |
| Drag Factor | 67 |
February 02, 2023 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.6 | 7,475m | 2:24.4 | 116 | 699 | 71 | |
| 0:54.8 | 364m | 2:30.5 | 103 | 653 | 68 | |
| r: 1:00 | 410m | |||||
| 1:45.9 | 721m | 2:26.8 | 110 | 680 | 70 | |
| r: 1:00 | 407m | |||||
| 2:33.0 | 1,065m | 2:23.6 | 118 | 706 | 71 | |
| r: 1:00 | 408m | |||||
| 3:23.1 | 1,417m | 2:23.3 | 119 | 709 | 72 | |
| r: 1:00 | 408m | |||||
| 4:15.7 | 1,776m | 2:23.9 | 117 | 703 | 72 | |
| r: 1:00 | 409m | |||||
| 5:07.2 | 2,133m | 2:24.0 | 117 | 703 | 71 | |
| r: 1:00 | 408m | |||||
| r2,450m |
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Workout Graph
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