Theo Bakker v2000m/2:00r...6 BikeErg
12,000m
Meters
28:14.9
Time
2:21.2
Pace
341
Calories
| Rest Distance | 4,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922m |
| Overall Time | 40:14.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 72 |
| Revolution Count | 2899 |
| Power/kg | 1.24 |
| Drag Factor | 67 |
February 03, 2023 22:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:14.9 | 12,000m | 2:21.2 | 124 | 727 | 72 | |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 71 | |
| r: 2:00 | 822m | |||||
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 73 | |
| r: 2:00 | 820m | |||||
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 818m | |||||
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 821m | |||||
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 824m | |||||
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 73 | |
| r: 2:00 | 817m | |||||
| r4,922m |
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Workout Graph
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