Theo Bakker v1:00/2:00r...5 BikeErg
6,116m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
| Rest Distance | 3,998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 69 |
| Revolution Count | 1733 |
| Power/kg | 1.1 |
| Drag Factor | 67 |
February 03, 2023 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,116m | 2:27.1 | 110 | 678 | 69 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 68 | |
| r: 2:00 | 797m | |||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 69 | |
| r: 2:00 | 809m | |||||
| 3:00.0 | 1,231m | 2:26.2 | 112 | 685 | 70 | |
| r: 2:00 | 806m | |||||
| 4:00.0 | 1,627m | 2:27.5 | 109 | 675 | 70 | |
| r: 2:00 | 789m | |||||
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 70 | |
| r: 2:00 | 797m | |||||
| r3,998m |
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Workout Graph
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