Theo Bakker v1:00/2:00r...9 BikeErg
10,566m
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
| Rest Distance | 7,249m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,815m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 72 |
| Revolution Count | 3052 |
| Power/kg | 1.22 |
February 04, 2023 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,566m | 2:21.9 | 122 | 721 | 72 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 68 | |
| r: 2:00 | 807m | |||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 71 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 72 | |
| r: 2:00 | 816m | |||||
| 4:00.0 | 1,702m | 2:21.0 | 125 | 729 | 73 | |
| r: 2:00 | 816m | |||||
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 73 | |
| r: 2:00 | 748m | |||||
| 4:00.0 | 1,705m | 2:20.7 | 125 | 731 | 73 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 809m | |||||
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 72 | |
| r: 2:00 | 814m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 72 | |
| r: 2:00 | 807m | |||||
| r7,249m |
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Workout Graph
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