Theo Bakker v1:00/1:00r...10 BikeErg
4,223
Meters
10:00.0
Time
2:22.0
Pace
115
Calories
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 71 |
| Revolution Count | 1411 |
| Power/kg | 1.22 |
February 04, 2023 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,223 | 2:22.0 | 122 | 690 | 71 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 69 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 71 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 72 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 72 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 72 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 73 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 73 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 73 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 72 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 71 | |
| r: 1:00 | 401 | |||||
| r4,030 |
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Workout Graph
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