Theo Bakker v1:00/1:00r...10 BikeErg
4,223m
Meters
10:00.0
Time
2:22.0
Pace
115
Calories
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 71 |
| Revolution Count | 1411 |
| Power/kg | 1.22 |
February 04, 2023 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,223m | 2:22.0 | 122 | 719 | 71 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 69 | |
| r: 1:00 | 398m | |||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 71 | |
| r: 1:00 | 401m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 72 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 72 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 73 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 73 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 73 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| r: 1:00 | 401m | |||||
| r4,030m |
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Workout Graph
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