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Theo Bakker 20x0:45/0:45r BikeErg

6,552m

Meters

15:00.0

Time

2:17.3

Pace

180

Calories

Rest Distance6,167m
Rest Time15:00.0
Overall Distance12,719m
Overall Time30:00.0
Average Watts135
Calories Per Hour764
RPM74
Revolution Count2165
Power/kg1.35
Drag Factor68

February 05, 2023 22:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,552m 2:17.3 135 764 74
0:45.0 316m 2:22.4 121 717 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 323m 2:19.3 129 745 73
0:45.0 321m 2:20.1 127 737 72
0:45.0 326m 2:18.0 133 757 73
0:45.0 327m 2:17.6 134 762 73
0:45.0 331m 2:15.9 139 779 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 331m 2:15.9 139 779 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 333m 2:15.1 142 788 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 347m 2:09.6 160 852 79
r6,167m

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Workout Graph

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