Theo Bakker v1:00/2:00r...9 BikeErg
10,700m
Meters
25:00.0
Time
2:20.1
Pace
302
Calories
| Rest Distance | 7,420m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,120m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 72 |
| Revolution Count | 3095 |
| Power/kg | 1.27 |
| Drag Factor | 68 |
February 06, 2023 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,700m | 2:20.1 | 127 | 737 | 72 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 69 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 71 | |
| r: 2:00 | 811m | |||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 72 | |
| r: 2:00 | 821m | |||||
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 73 | |
| r: 2:00 | 823m | |||||
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 73 | |
| r: 2:00 | 824m | |||||
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 74 | |
| r: 2:00 | 829m | |||||
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 74 | |
| r: 2:00 | 827m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 74 | |
| r: 2:00 | 822m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| r: 2:00 | 849m | |||||
| r7,420m |
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Workout Graph
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