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Theo Bakker 20x0:45/0:45r BikeErg

6,475

Meters

15:00.0

Time

2:18.9

Pace

179

Calories

Rest Distance6,165
Rest Time15:00.0
Overall Distance12,640
Overall Time30:00.0
Average Watts130
Calories Per Hour748
RPM73
Revolution Count2160
Power/kg1.3
Drag Factor67

February 07, 2023 22:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,475 2:18.9 130 748 73
0:45.0 324 2:18.8 131 749 73
0:45.0 315 2:22.8 120 713 71
0:45.0 318 2:21.5 124 725 72
0:45.0 319 2:21.0 125 729 72
0:45.0 321 2:20.1 127 737 73
0:45.0 325 2:18.4 132 753 73
0:45.0 320 2:20.6 126 733 72
0:45.0 325 2:18.4 132 753 73
0:45.0 325 2:18.4 132 753 73
0:45.0 325 2:18.4 132 753 73
0:45.0 328 2:17.1 136 766 75
0:45.0 331 2:15.9 139 779 75
0:45.0 329 2:16.7 137 770 75
0:45.0 330 2:16.3 138 775 75
0:45.0 324 2:18.8 131 749 73
0:45.0 331 2:15.9 139 779 75
0:45.0 320 2:20.6 126 733 72
0:45.0 322 2:19.7 128 741 73
0:45.0 325 2:18.4 132 753 73
0:45.0 317 2:21.9 122 721 72
r6,165

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