Theo Bakker v1:00/2:00r...9 BikeErg
10,498m
Meters
25:00.0
Time
2:22.8
Pace
293
Calories
| Rest Distance | 7,329m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,827m |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 72 |
| Revolution Count | 3059 |
| Power/kg | 1.2 |
February 08, 2023 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,498m | 2:22.8 | 120 | 712 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 72 | |
| r: 2:00 | 811m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 819m | |||||
| 4:00.0 | 1,692m | 2:21.8 | 123 | 722 | 73 | |
| r: 2:00 | 814m | |||||
| 5:00.0 | 2,104m | 2:22.5 | 121 | 715 | 72 | |
| r: 2:00 | 815m | |||||
| 4:00.0 | 1,677m | 2:23.1 | 119 | 710 | 72 | |
| r: 2:00 | 812m | |||||
| 3:00.0 | 1,249m | 2:24.1 | 117 | 702 | 71 | |
| r: 2:00 | 810m | |||||
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 72 | |
| r: 2:00 | 828m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 70 | |
| r: 2:00 | 808m | |||||
| r7,329m |
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Workout Graph
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