Theo Bakker v1:00/2:00r...9 BikeErg
10,670m
Meters
25:00.0
Time
2:20.5
Pace
301
Calories
| Rest Distance | 7,403m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,073m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 73 |
| Revolution Count | 3093 |
| Power/kg | 1.26 |
| Drag Factor | 67 |
February 09, 2023 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,670m | 2:20.5 | 126 | 733 | 73 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 70 | |
| r: 2:00 | 818m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 73 | |
| r: 2:00 | 826m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 825m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 74 | |
| r: 2:00 | 824m | |||||
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 73 | |
| r: 2:00 | 826m | |||||
| 4:00.0 | 1,713m | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 822m | |||||
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 73 | |
| r: 2:00 | 819m | |||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 74 | |
| r: 2:00 | 822m | |||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 71 | |
| r: 2:00 | 821m | |||||
| r7,403m |
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Workout Graph
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